Pause and reflect - Online self-care tool - Technology and Innovation

Do you want to understand your current self-care position?

You are the expert on you. So, take a few minutes to think about how you are taking care of yourself now. Reflection will help you to understand what is working well for you or not, what is beneficial or not, what obstacles are getting in your way, and where there are opportunities to improve and grow. Answer the questions in the form below to help you take stock. This activity may take you 10-15 minutes. Consider making time to complete a self-care plan. You can email this reflection to yourself. 

  • Personal reflection

    Your wellbeing

  • Think about the last month

  • Think about those times at work when you feel terrible and overwhelmed.

  • Regarding your privacy, we are not capturing your responses. Your email will only be used to send your responses to you.

Page updated 16 December 2021